Do you want more energy, clarity of thought, better restful sleep, quicker recovery time from workouts, weight loss, stronger digestion or immune system, less body/joint aches and pains, decreased allergies, food sensitivities or skin/hair problems? Do you have a healthy lifestyle such as consistently exercising, eating clean, drinking enough water and getting restful sleep, but

Today I want to talk to you about relationships.  We all have relationships to different people and things: family, friends, coworkers, money, music, our car, sports and of course, our health.  And just like any relationship, it takes time, education, energy and effort to make that relationship work.  If you do not put time, education,

Knee Pain – what causes it? Is it a primary cause or a secondary effect? Knee pain can be very debilitating for some people, especially if you are a physically active person.  If you are used to being active and exercising regularly, knee pain can really set you back.  What most people don’t understand is

According to the American Chiropractic Association and the Association of Chiropractic Colleges the definition of a subluxation is: “A subluxation is a complex of functional and/or structural and/or pathological articular changes that compromise neural integrity, and may influence organ system function and general health.” What does this mean?  Vertebra in your spine can become misaligned or misplaced, where