7 Tips to Improve Digestion Naturally
Weak digestion is one of the first signs of the body being out of balance. Some symptoms of poor gut health are heartburn, reflux, bloating, gas, constipation, diarrhea, and intolerances to certain foods such as gluten or dairy. What causes the body to become weak and dysfunctional? High/prolonged stress, poorly managed stress, subluxations and nutritional
Heartburn
According to Healthline.com, approximately 7 million people suffer from GERD in the United States. Two of the main contributing factors the medical establishment says cause heartburn are the overproduction of stomach acid and structural problems that allow acid to reflux back into the esophagus. The usual course of treatment is to prescribe a proton pump
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