Digestion: The cornerstone of health
There is a big misconception about digestion. One assumes that when you put food into your mouth, chew it and swallow that your body automatically digests, absorbs and assimilates the food and nutrients. This is not always the case. For people who have problems with their digestive system understand what I am talking about. In
Allergies or Lymphatic Congestion?
Do you think that there was a flaw in the design of the human body so that some people are plagued with allergies and not others? Do you experience mild sinus congestion or post nasal drip on a daily basis? Or do you experience seasonal allergies spanning 2-4 episodes of sinus congestion a year?
Stress levels on the rise, health on the decline
Everyone knows that when we have increased stress levels in our lives, whether it’s at work or in our personal lives or in these times of financial uncertainty, in due time our health also gets compromised. We all have had an ongoing stressful situation at one point or another and after a while we tend
Small Steps to Better Health
When we think of relationships, we usually think of them in terms of relationships with other people. We also have relationships with things such as money, hobbies, our computers, cell phone and of course, our health. As you know, for any relationship to flourish and grow we need to nurture them by putting energy and
Two Self-Inflicted Sufferings
I was at a conference several years ago. This one speaker came out on stage and started by saying that he recently learned about two self-inflicted sufferings we bring upon ourselves. I was intrigued. He then proceed to share them with us. They are our constant obsession about the future and our constant comparison
Why your lifestyle may not give you the results you want for your health?
Do you want more energy, clarity of thought, better restful sleep, quicker recovery time from workouts, weight loss, stronger digestion or immune system, less body/joint aches and pains, decreased allergies, food sensitivities or skin/hair problems? Do you have a healthy lifestyle such as consistently exercising, eating clean, drinking enough water and getting restful sleep, but
Things I wished I had done differently about my health.
Today I want to talk to you about relationships. We all have relationships to different people and things: family, friends, coworkers, money, music, our car, sports and of course, our health. And just like any relationship, it takes time, education, energy and effort to make that relationship work. If you do not put time, education,
Knee Pain – What Causes it?
Knee Pain – what causes it? Is it a primary cause or a secondary effect? Knee pain can be very debilitating for some people, especially if you are a physically active person. If you are used to being active and exercising regularly, knee pain can really set you back. What most people don’t understand is
What is a subluxation and why you should care?
According to the American Chiropractic Association and the Association of Chiropractic Colleges the definition of a subluxation is: “A subluxation is a complex of functional and/or structural and/or pathological articular changes that compromise neural integrity, and may influence organ system function and general health.” What does this mean? Vertebra in your spine can become misaligned or misplaced, where